WELCOME TO OUR YOGA COMMUNITY
Discover the Joy of Finding Balance in Your Practice.
At SO Embodied, we meet you where you are physically, mentally, and emotionally. Our goal is to create a safe and welcoming space for everyone to grow.
Being embodied means feeling grounded in your physical body and senses. Easier said than done! Our mission is to help you find the balance you need and meet you wherever you are to help you embody your goals and make them a reality. It can feel daunting, and that’s why we're here to help!
WELCOME TO OUR YOGA COMMUNITY
Nice to Meet You! :)
Hi! I’m Stephany! I am a Middle School Social Studies teacher and history buff with a passion for mental health and wellness!
After years of trying to fit myself into others’ views of “wellness” without success, I discovered the real secret — well-being is not one size fits all! It took a lot of trial and error to find the modalities that work best for me personally, but I was able to discover the tools that allowed me to find balance, joy, and helped me define and embody my own understanding of fulfillment and success. I want to help you do the same.
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