1-on-1 Coaching
Explore Your Practice
with 1-on-1 Support
COACHING, 1-ON-1 SESSIONS, & MORE
How Does It Work?
01.
Share What You’re Seeking
Understanding your current stressors and desired focuses will help guide our sessions
03.
Meet In-Person or Online for Our Time Together
Whether you want to meet face-to-face or over Zoom, we are here to help.
02.
We'll Co-Create a Session Plan Just for You
Together, we can pick the top areas you want to work on and heal!
What We Can Explore Together
Everyone has different areas they’d like to focus on improving. Here are some of ours:
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Boundaries.
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Emotion.
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Focus.
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Healing.
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Motivation.
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Stress.
SO GLAD YOU’RE STILL HERE!
Interested in a Preplanned Package?
15 Minute Consultation
Virtual on Zoom
This consultation is completely free, and we can explore any questions you may have or help narrow down what you’d like to focus on!
1 Session
In-Person at 785 Bridgeport Ave, Shelton, CT or Virtual
After your initial consultation, we can begin our sessions together.
What People Are Saying.
“Stephany’s deep and ever-expanding knowledge of mental health and emotional well-being shines through in every session, seamlessly blending professional insight with heartfelt connection.”
— Jaclyn S.
“Stephany’s soothing energy allows me to leave the chaos of the outside world. Her classes help guide me to connect with my inner self in the most zen way possible.”
— Kate A.
MESSAGES, UPDATES, AND MORE